To Take Care of Your Family and Yourself During the COVID-19 Pandemic

Take a deep breath.

No, really. Take a deep breath.

Any rapidly changing situation, loss of daily routine, isolation, and uncertainty can lead to stress, as well as anxiety, fear, depression, and loneliness.

When you feel this way, your kids may feel it too. They may not have the same "stressors" (bills, unemployment, etc.), but their stress is just as real as yours.

Now, take a deep breath again. And invite your kids to do the same.